How to Cook Masala Oats

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‍Masala oats is a delicious and healthy dish that brings together the goodness of rolled oats, vegetables, and aromatic spices. This Indian twist on traditional oatmeal is perfect for breakfast or brunch, offering a burst of flavors and nutrients to kickstart your day. In this article, we will explore different recipes and techniques to cook masala oats, along with some variations and serving suggestions. So let’s dive in and learn how to cook masala oats!

What is Masala Oats?

Masala oats is a savory version of oatmeal that is cooked with a blend of Indian spices, vegetables, and sometimes herbs. It is a popular breakfast option in India and is also enjoyed as a light dinner or brunch. Masala oats can be made using rolled oats, instant oats, or quick-cook oats, depending on your preference and cooking time. The dish is typically prepared in a pot on the stovetop or in an instant pot for convenience.

Benefits of Eating Masala Oats

Masala oats not only tastes delicious but also offers several health benefits. Here are some reasons why you should consider adding masala oats to your diet:

High in Fiber: Oats are a great source of dietary fiber, which helps in digestion, promotes satiety, and keeps you feeling full for longer.
Rich in Antioxidants: The spices used in masala oats, such as turmeric, cumin, and ginger, are known for their antioxidant properties, which can help fight inflammation and boost overall health.
Packed with Nutrients: Oats are a good source of essential vitamins, minerals, and antioxidants, including manganese, phosphorus, magnesium, and vitamin B1.

Weight Management: The high fiber content of oats can aid in weight management by reducing appetite and controlling cravings.
Heart-Healthy: Oats contain beta-glucan, a type of soluble fiber that has been shown to lower cholesterol levels and reduce the risk of heart disease.

Ingredients for Masala Oats

To make masala oats, you will need the following ingredients:

Rolled oats or instant oats
Water or vegetable broth
Oil or ghee

Cumin seeds
Onion, finely chopped
Garlic, minced

Ginger, grated
Green chili, chopped (optional)
Vegetables of your choice (carrots, peas, beans, bell peppers, etc.)

Turmeric powder
Red chili powder
Garam masala

Salt to taste
Fresh coriander leaves for garnish

Feel free to customize the recipe by adding or omitting vegetables and adjusting the spice levels according to your taste preferences.

ALSO READ: How to Cook Barley Rice

Step-by-Step Guide to Cooking Masala Oats

Now let’s take a look at the step-by-step process of cooking masala oats:

Step 1: Dry Roasting the Oats

Start by dry roasting the oats to enhance their nutty flavor. Heat a non-stick pan over medium heat and add the oats. Stir them continuously for a few minutes until they turn slightly golden. Remove from heat and set aside.

Step 2: Tempering the Spices

In a large saucepan or a pot, heat oil or ghee over medium heat. Add cumin seeds and let them sizzle for a few seconds. Then, add chopped onions and sauté until they turn translucent.

Step 3: Adding Aromatics and Vegetables

Next, add minced garlic, grated ginger, and chopped green chili (if using) to the pan. Sauté for a minute until the raw smell of garlic disappears. Now, add your choice of vegetables, such as carrots, peas, beans, or bell peppers. Stir-fry for a few minutes until the vegetables start to soften.

Step 4: Spicing it Up

It’s time to add the spices! Sprinkle turmeric powder, red chili powder, and garam masala over the vegetables. Mix well to coat the vegetables evenly with the spices. Adjust the spice levels according to your taste preferences.

Step 5: Cooking the Oats

Pour water or vegetable broth into the pan and bring it to a boil. Once the liquid starts boiling, reduce the heat to medium-low and add the dry roasted oats. Stir well to combine all the ingredients. Cover the pan and let it simmer for about 5-7 minutes, or until the oats are cooked and have absorbed the flavors.

Step 6: Seasoning and Garnishing

Remove the pan from heat and season the masala oats with salt to taste. Give it a final stir and cover the pan for a few minutes to allow the flavors to meld together. Garnish with fresh coriander leaves for a burst of freshness.

Step 7: Serving Suggestions

Masala oats can be enjoyed on its own as a complete meal or paired with some accompaniments. Here are a few serving suggestions:

Serve hot masala oats with a side of yogurt or raita for a cooling and creamy contrast.
Sprinkle some roasted peanuts or cashews on top for an added crunch.
Pair it with some papads or pickles for a tangy and spicy kick.

Drizzle some lemon juice on the masala oats to brighten up the flavors.
Enjoy it with a side of steamed vegetables or a fresh salad for a wholesome meal.

Variations of Masala Oats

Masala oats can be customized in various ways to suit your taste preferences. Here are a few variations you can try:

Protein-Packed Masala Oats: Add cooked lentils, tofu, or paneer cubes to the masala oats for an extra protein boost.
Creamy Masala Oats: Stir in some coconut milk or almond milk towards the end of cooking for a creamy and rich texture.
Spicy Masala Oats: Increase the amount of red chili powder or add some chopped green chilies for a spicier version of masala oats.

Mediterranean Twist: Replace the Indian spices with herbs like oregano, basil, and thyme, and add some sun-dried tomatoes and olives for a Mediterranean-inspired masala oats.
Mexican Masala Oats: Use Mexican spices like cumin, paprika, and oregano, and top the masala oats with avocado slices, salsa, and cilantro.

Feel free to experiment with different combinations of spices, vegetables, and toppings to create your own unique version of masala oats.

Conclusion

Masala oats is a delicious and nutritious option for a wholesome breakfast or brunch. With its blend of aromatic spices, vegetables, and hearty oats, it offers a burst of flavors and essential nutrients to start your day on a healthy note. By following the simple steps outlined in this article, you can easily cook masala oats at home and customize it to suit your taste preferences. So go ahead, give this flavorful and healthy vegan dish a try and enjoy the goodness of masala oats!

Remember to experiment with different variations and toppings to discover your favorite combination. Whether you like it mild or spicy, creamy or tangy, masala oats can be tailored to suit your taste buds. So, get creative in the kitchen and start your day with a bowl of delicious masala oats!

Additional Information:

It’s important to note that masala oats can be made using various vegetables, so feel free to use your favorites or whatever is available in your pantry.
You can also add some chopped herbs like cilantro or mint for added freshness and flavor.
If you’re following a specific diet, such as vegan, gluten-free, or dairy-free, make sure to use ingredients that align with your dietary restrictions.

Masala oats can be stored in the refrigerator for up to 2-3 days, making it a convenient and healthy option for meal prep.